Florida Panthers defenseman Seth Jones offers a glimpse into his offseason fitness strategy as NHL players ramp up conditioning ahead of the upcoming season. Jones emphasizes strength training over cardio, highlighting his preference for lifting weights as the cornerstone of his regimen.
Among his workout choices, Jones favors leg day above arm day and prefers biking to running, aligning with his focus on endurance and lower-body strength vital for his role on the ice. His favorite exercise is the dumbbell lunge, an effective move for stability and power, and notably, he reports having no dread for any particular exercise.
Post-workout nutrition also features prominently in Jones’ routine. He starts with a protein shake to boost recovery before enjoying a meal of grilled chicken paired with roasted potatoes and vegetables, providing a balanced combination of protein and carbohydrates to refuel.
Jones credits fellow Florida Panthers defenseman Aaron Ekblad as his preferred workout partner, underscoring camaraderie within the team even during off-season training. Adding a personal touch, Jones’ favored workout music is “National Treasures” by Drake, helping set the tone for his gym sessions.
Source: Original report