Seth Jones, defenseman for the Florida Panthers, offered a detailed look at his offseason workout regimen as part of NHL Summer Sizzle. Jones highlighted his preference for lifting over cardio exercises, emphasizing that he enjoys leg day more than arm day during training sessions.
Workout Preferences
Jones mentioned that biking is his favored form of cardio compared to running, aligning with his broader preference for strength training. When asked about his favorite exercise, he pointed to dumbbell lunges as a key component of his routine. Notably, Jones stated that he does not dread any exercise, expressing a positive attitude toward all aspects of his training.
Post-Workout and Workout Companionship
Following workouts, Jones relies on a protein shake initially, followed by a meal of grilled chicken, roasted potatoes, and vegetables to fuel recovery. He also identified Aaron Ekblad, a teammate on the Florida Panthers, as his preferred workout partner. For motivation, Jones listens to “National Treasures” by Drake during his sessions.
Source: Original report